Nangpa La Trek – Nepal – High Altitude Dreams

Overview
Itinerary
Inclusions
Gallery

Season

March - May, September - November

Group Size

Max Altitude

Nangpa La Pass at 5,716 meters

Duration

18 Days

Overview

The Nangpa La Trek is a remote and high–altitude trek in the Everest region of Nepal, leading toward the Nangpa La Pass at 5,716 meters, which connects Nepal with the Tibet Autonomous Region. This trek offers a rare opportunity to explore isolated Himalayan landscapes, traditional Sherpa villages, and panoramic views of Mount Everest, Cho Oyu, and other towering peaks.

The trail passes through the beautiful Khumbu valleys, including Phakding, Namche Bazaar, Thame, and Sumnag, offering a unique combination of natural beauty and Sherpa cultural experiences. Trekkers witness ancient monasteries, terraced fields, glacial streams, and high alpine passes along the route. The journey also provides insight into the traditional lifestyles of the Sherpa people living in one of the world’s most remote mountain regions.

This trek is physically demanding and suitable for experienced trekkers with prior high-altitude trekking experience. Proper acclimatization and preparation are essential to safely navigate the high passes. The Nangpa La Trek rewards adventurers with awe-inspiring Himalayan vistas, cultural immersion, and the thrill of exploring a less-traveled and pristine region of Nepal.

Itinerary

Nangpa La Trek – Nepal

18 Days • Itinerary Overview

Day 01

Arrival in Kathmandu (1,400 m)

Arrive at Tribhuvan International Airport, Kathmandu. You will be greeted and transferred to your hotel. Rest after your flight and prepare for the trek.
Highlights: Arrival, orientation, easy acclimatization.

Day 02

Sightseeing in Kathmandu (1,400 m)

Enjoy a guided sightseeing tour of Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Kathmandu Durbar Square, and Pashupatinath Temple.
Highlights: Cultural landmarks, panoramic city views, Nepalese heritage.

Day 03

Fly to Lukla (2,860 m) and Trek to Phakding (2,610 m)

Take a scenic flight to Lukla, the gateway to the Everest region, and begin trekking to Phakding along the Dudh Koshi River.
Highlights: Scenic flight, riverside trails, Everest region entrance.

Day 04

Trek to Namche Bazaar (3,440 m)

Trek through forested trails, suspension bridges, and traditional villages to reach Namche Bazaar, the main trading hub of the Khumbu region.
Highlights: Suspension bridges, Sherpa villages, panoramic views of Everest.

Day 05

Rest Day in Namche Bazaar (3,440 m) – Side Trip to Hotel Everest View

Acclimatization day. Optional hike to Hotel Everest View to enjoy stunning panoramic views of Everest, Lhotse, and Ama Dablam.
Highlights: Acclimatization, Everest views, cultural exploration.

Day 06

Trek to Thame (3,810 m)

Trek through highland valleys and forests to reach Thame, a traditional Sherpa village with monasteries and stunning mountain scenery.
Highlights: Sherpa culture, monasteries, scenic highland trekking.

Day 07

Trek to Marlung (4,050 m)

Continue trekking through alpine valleys, passing Mani walls and prayer flags, arriving at Marlung village.
Highlights: Alpine scenery, traditional villages, Himalayan panoramas.

Day 08

Trek to Arya (4,150 m)

Ascend gradually to Arya village, enjoying views of surrounding peaks and the alpine landscape.
Highlights: Alpine meadows, mountain vistas, remote village life.

Day 09

Trek to Sumnag (4,300 m)

Trek higher into the alpine zone, crossing rocky terrain and highland trails to reach Sumnag.
Highlights: High-altitude trekking, panoramic peaks, alpine meadows.

Day 10

Trek to Lunak (4,500 m)

Continue ascending to Lunak, a high-altitude campsite with incredible views of the surrounding mountains.
Highlights: High mountain environment, trekking experience, panoramic vistas.

Day 11

Hike to Nangpa La Pass and Return to Lunak (5,100 m)

Hike to Nangpa La, a high mountain pass at the Nepal-Tibet border. Return to Lunak for overnight stay.
Highlights: Summit of Nangpa La, panoramic Himalayan views, adventure trekking.

Day 12

Trek back to Arya (4,150 m)

Descend through alpine valleys and meadows back to Arya village.
Highlights: Scenic descent, alpine landscapes, remote village trails.

Day 13

Trek back to Thame (3,810 m)

Continue descending through forests and highland paths to Thame village.
Highlights: Forested trails, Sherpa culture, scenic valleys.

Day 14

Trek to Kongde (3,750 m)

Trek through alpine trails and high meadows to Kongde, enjoying spectacular mountain scenery.
Highlights: Alpine views, mountain panoramas, trekking experience.

Day 15

Trek back to Lukla (2,860 m)

Descend through forests and traditional villages to Lukla, the gateway of the Everest region.
Highlights: Scenic descent, forest trails, return to Lukla.

Day 16

Fly back to Kathmandu (1,400 m)

Take a short flight from Lukla to Kathmandu. Transfer to your hotel and rest.
Highlights: Scenic flight, return to Kathmandu, relaxation.

Day 17

Leisure Day in Kathmandu (1,400 m)

Free day to relax, shop, or explore Kathmandu’s cultural sites before departure.
Highlights: Souvenir shopping, optional sightseeing, final city exploration.

Day 18

Final Departure

Transfer to Tribhuvan International Airport for your onward flight. Depart Nepal with unforgettable memories of the Everest region and Nangpa La adventure.