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Ama Dablam Base Camp Trek – Nepal

Ama Dablam Base Camp Trek – Nepal

Season

March - May, September - November

Group Size

2+

Max Altitude

4,600m (Ama Dablam Base Camp)

Duration

13 Days

Overview

Ama Dablam Base Camp Trek – Nepal (4,570 m)

The Ama Dablam Base Camp Trek is a spectacular Himalayan journey in the Everest region, offering close-up views of one of the world’s most beautiful mountains, Ama Dablam (6,812 m). This trek follows the classic Everest trail before branching toward the base camp, providing a perfect balance of iconic scenery and quieter alpine landscapes.

The route passes through traditional Sherpa villages such as Namche Bazaar, Tengboche, and Pangboche, allowing trekkers to experience rich Sherpa culture, ancient monasteries, and warm local hospitality. The trail gradually ascends through pine and rhododendron forests into high alpine terrain, ensuring proper acclimatization.

Reaching Ama Dablam Base Camp at approximately 4,570 meters rewards trekkers with breathtaking views of Ama Dablam’s dramatic southwest face, along with panoramic vistas of Everest, Lhotse, Nuptse, and surrounding peaks. Suitable for trekkers with a good level of fitness, the Ama Dablam Base Camp Trek offers an unforgettable Himalayan experience without the technical demands of climbing.

Itinerary

Ama Dablam Base Camp Trek – Nepal

13 Days • Itinerary Overview

Day 01

Arrival in Kathmandu (1,400m)

Upon arrival at Tribhuvan International Airport, you will be met by our representative and transferred to your hotel in Kathmandu. The day is free to rest and recover from your journey. In the evening, a short briefing introduces the trek and logistics.

 

Day 02

Sightseeing and Trek Preparation in Kathmandu (1,400m)

This day is reserved for sightseeing and expedition preparations. You may visit Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple). Meanwhile, trekking permits are finalized, and equipment is checked.

Day 03

Fly to Lukla (2,845m) and Trek to Phakding (2,610m)

An early morning scenic flight takes you from Kathmandu to Lukla, the gateway to the Everest region. From Lukla, the trek begins with a gentle walk along the Dudh Koshi River to Phakding, providing your first taste of the Himalayan trail.

 

Day 04

Trek from Phakding to Namche Bazaar (3,440m)

The trail gradually ascends through forests, suspension bridges, and small villages before entering Sagarmatha National Park. Namche Bazaar, the Sherpa trading hub, offers stunning mountain vistas and the first views of Ama Dablam, Everest, and other Himalayan peaks.

Day 05

Rest and Acclimatization in Namche Bazaar (3,440m)

A full acclimatization day in Namche Bazaar. You may hike to the Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam. The afternoon is free to explore local markets, cafes, and cultural sites.

Day 06

Trek from Namche Bazaar to Debuche (3,770m)

The trail continues through rhododendron forests and alpine terrain. You cross several streams and small villages en route. Debuche, a quiet settlement below Pangboche, provides an ideal stop for overnight rest and acclimatization.

Day 07

Trek from Debuche to Ama Dablam Base Camp (4,600m)

Today’s trek ascends through high alpine valleys, past small monasteries, and yak grazing areas. Ama Dablam Base Camp is situated below the towering peak, offering dramatic views of the mountain and surrounding glaciers. Overnight in tents or teahouses near the base camp.

Day 08

Trek to Pangboche and Phortse Village (3,840m)

After enjoying the views at Ama Dablam Base Camp, you descend toward Pangboche, visiting the famous Pangboche Monastery along the way. After lunch, continue trekking to Phortse Village, a traditional Sherpa settlement with spectacular mountain vistas.

Day 09

Trek from Phortse via Mong La to Monja (2,835m)

The descent continues through Mong La (3,950m), offering panoramic views of the surrounding Himalayan peaks and valleys. The trail passes through lush forests and riverside villages before reaching Monja, a picturesque village in the lower valley.

Day 10

Trek from Monja to Lukla (2,845m)

The final trekking day retraces the route to Lukla, passing suspension bridges, forests, and small villages. Upon arrival, enjoy a farewell dinner with the trekking team and overnight in Lukla.

Day 11

Fly from Lukla to Kathmandu (1,400m)

A scenic morning flight returns you to Kathmandu. After hotel transfer, the remainder of the day is free to relax, shop, or explore the city.

Day 12

Free Day in Kathmandu (1,400m)

Leisure day to rest, enjoy sightseeing, or do last-minute shopping. Optional cultural activities or a farewell dinner can be arranged.

Day 13

Final Departure

You will be transferred to Tribhuvan International Airport for your international departure, concluding the Ama Dablam Base Camp Trek.

Ama Dablam Base Camp Trek – Nepal

13 Days – Detailed Itinerary

Upon arrival at Tribhuvan International Airport, you will be met by our representative and transferred to your hotel in Kathmandu. The day is free to rest and recover from your journey. In the evening, a short briefing introduces the trek and logistics.

 

02

This day is reserved for sightseeing and expedition preparations. You may visit Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple). Meanwhile, trekking permits are finalized, and equipment is checked.

03

An early morning scenic flight takes you from Kathmandu to Lukla, the gateway to the Everest region. From Lukla, the trek begins with a gentle walk along the Dudh Koshi River to Phakding, providing your first taste of the Himalayan trail.

 

04

The trail gradually ascends through forests, suspension bridges, and small villages before entering Sagarmatha National Park. Namche Bazaar, the Sherpa trading hub, offers stunning mountain vistas and the first views of Ama Dablam, Everest, and other Himalayan peaks.

05

A full acclimatization day in Namche Bazaar. You may hike to the Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam. The afternoon is free to explore local markets, cafes, and cultural sites.

06

The trail continues through rhododendron forests and alpine terrain. You cross several streams and small villages en route. Debuche, a quiet settlement below Pangboche, provides an ideal stop for overnight rest and acclimatization.

07

Today’s trek ascends through high alpine valleys, past small monasteries, and yak grazing areas. Ama Dablam Base Camp is situated below the towering peak, offering dramatic views of the mountain and surrounding glaciers. Overnight in tents or teahouses near the base camp.

08

After enjoying the views at Ama Dablam Base Camp, you descend toward Pangboche, visiting the famous Pangboche Monastery along the way. After lunch, continue trekking to Phortse Village, a traditional Sherpa settlement with spectacular mountain vistas.

09

The descent continues through Mong La (3,950m), offering panoramic views of the surrounding Himalayan peaks and valleys. The trail passes through lush forests and riverside villages before reaching Monja, a picturesque village in the lower valley.

10

The final trekking day retraces the route to Lukla, passing suspension bridges, forests, and small villages. Upon arrival, enjoy a farewell dinner with the trekking team and overnight in Lukla.

11

A scenic morning flight returns you to Kathmandu. After hotel transfer, the remainder of the day is free to relax, shop, or explore the city.

12

Leisure day to rest, enjoy sightseeing, or do last-minute shopping. Optional cultural activities or a farewell dinner can be arranged.

You will be transferred to Tribhuvan International Airport for your international departure, concluding the Ama Dablam Base Camp Trek.

Trip Inclusions

Trip Inclusions

Everything you need for a comfortable and memorable trek

Cost Includes

  • Airport Transfers
    Airport pick-up and drop-off in Kathmandu in a private vehicle.
  • Kathmandu Accommodation
    Four nights’ accommodation in a standard hotel on a twin-sharing basis with daily breakfast.
  • Kathmandu Sightseeing
    Guided sightseeing tour of major cultural and heritage sites in Kathmandu Valley.
  • Domestic Transportation
    Round-trip flight to Lukla via Ramechhap, including round-trip ground transfers between Kathmandu and Ramechhap.
  • Permits & Entry Fees
    Sagarmatha National Park entry permit and local village development fees.
  • Medical Oxygen & First Aid
    One 3-liter oxygen cylinder with mask and regulator for emergency medical use, along with a comprehensive first-aid kit.
  • Tea House Trek Accommodation & Meals
    Lodging in local tea houses during the trek, including daily breakfast, lunch, and dinner.
  • Snacks During Trek
    Supplementary snacks such as cheese, crackers, salami, fresh fruits, and similar items to maintain energy levels.
  • Trekking Staff Support
    Licensed trekking guide and porters, including their food, accommodation, wages, insurance, and domestic air tickets.
  • Office & Service Charges
    All operational and administrative service charges.

Exclusions

Personal Expenses

  • International airfare to Nepal
  • Personal equipment (boots, climbing harness, gloves, jackets, crampons)
  • Personal trekking/medical insurance
  • Tips for guides, porters, or staff

Extra Services

  • Extra hotel nights outside itinerary
  • Optional sightseeing or recreational activities
  • Satellite phone, internet, or personal communications

Unforeseen Costs

  • Rescue or evacuation due to personal negligence or health issues
  • Weather-related delays (flights or lodging beyond plan)

Other

  • Alcoholic beverages, soft drinks, and snacks purchased personally
  • Any items not mentioned in the inclusions

Trip Notes

Key Facts – Ama Dablam Base Camp Trek

  • ✔ Highlights: Ama Dablam Base Camp, Pangboche Monastery, Phortse village, alpine valleys, panoramic Himalayan views
Featured

Ama Dablam Base Camp Trek – Nepal

13 Days • Schedule Your Own Departure

No booking fees • Free cancellation up to 50 days

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