Proper preparation ensures comfort, safety, and an enjoyable trekking or climbing experience in Nepal. Please review the checklist carefully.

? Clothing (Layering System – Essential)

• Waterproof & windproof outer jacket (shell)
• Insulated down jacket (for cold mornings and evenings)
• Fleece or softshell jacket (mid-layer)
• Thermal base layers – top & bottom (moisture-wicking)
• Trekking pants (quick-dry recommended)
• Warm woolen hat (beanie)
• Sun hat or cap
• Neck gaiter / buff
• Waterproof outer gloves
• Warm inner gloves (thermal or fleece)
• Trekking socks (wool or thermal – multiple pairs)

? Footwear

• Comfortable trekking boots (well broken-in before arrival)
• Lightweight camp shoes or sandals
• Gaiters (optional but highly recommended for snow or dusty trails)

? Trekking & Climbing Gear

• Daypack (25–35 liters) with rain cover
• Trekking poles (highly recommended)
• Sleeping bag (rated between –10°C to –15°C)
• Headlamp or torch with spare batteries
• Sunglasses with UV protection (Category 3 or 4)

? Personal Care & Health Items

• Sunscreen & lip balm (SPF 30+ or higher)
• Personal first-aid kit & prescribed medications
• Hand sanitizer
• Wet wipes / tissues
• Water bottles or hydration bladder
• Water purification tablets or portable filter

? Electronics & Travel Essentials

• Power bank or extra batteries
• Camera or smartphone
• Travel adapter (Type C / D / M plugs)
• Lightweight quick-dry towel

⭐ Optional but Recommended Items

• Energy bars, dry fruits, or personal snacks
• Ear plugs (for teahouses or shared rooms)
• Small lock for duffel bag
• Notebook & pen
• Trekking poles (if not already listed above)

✈️ Important Travel & Arrival Information

• Airport Arrival:
  A HAD representative will be present at Tribhuvan International Airport, Kathmandu, to welcome and assist you upon arrival.
• Flight to Lukla:
  Direct commercial flights between Kathmandu and Lukla are not available.
  Travel is routed via Ramechhap Airport.
• Road Transfer:
  The drive from Kathmandu to Ramechhap takes approximately 3 hours.
• Helicopter Option (Optional):
  If you prefer a direct flight between Kathmandu and Lukla, helicopter services can be arranged at an additional cost.