Mountaineering Expeditions
Peak Climbing
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Thorong La via Narfu Trek – Nepal

Season

March - May, September - November

Group Size

2+

Max Altitude

Thorong La Pass at 5,416 meters

Duration

17 Days

Overview

The Thorong La via Narfu Trek is a spectacular high-altitude trekking route in the Annapurna region of Nepal, culminating in the crossing of the iconic Thorong La Pass at 5,416 meters. This trek offers breathtaking Himalayan scenery, remote villages, and a rewarding experience for trekkers seeking both adventure and cultural immersion.

The journey passes through traditional villages such as Dharapani, Manang, and Pho, offering insights into Gurung and Manangi cultures. Trekkers traverse alpine meadows, glacial valleys, and terraced farmlands while enjoying panoramic views of Annapurna I, Dhaulagiri, Machapuchare (Fishtail), and other surrounding peaks. The trail via Narfu provides a less-crowded alternative to the classic Annapurna Circuit, adding a sense of wilderness and exclusivity to the trek.

This trek is challenging due to the high-altitude passes and requires good physical fitness and prior trekking experience. With proper acclimatization and preparation, the Thorong La via Narfu Trek delivers a remarkable blend of adventure, Himalayan landscapes, and cultural richness, making it one of Nepal’s most rewarding trekking experiences.

Itinerary

Thorong La via Narfu Trek – Nepal

17 Days • Itinerary Overview

Day 01

Arrival in Kathmandu (1,400 m)

Arrive at Tribhuvan International Airport, Kathmandu. You will be welcomed by our representative and transferred to your hotel. Rest after your flight and prepare for the trek.
Highlights: Arrival in Kathmandu, easy acclimatization, orientation.

 

Day 02

Sightseeing in Kathmandu (1,400 m)

After breakfast, enjoy a guided sightseeing tour of Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Kathmandu Durbar Square, and Pashupatinath Temple. Return to the hotel in the evening.
Highlights: Cultural landmarks, panoramic city views, Nepalese heritage.

Day 03

Drive to Dharapani (1,860 m)

Drive from Kathmandu to Dharapani, the starting point of the trek. The drive passes through scenic valleys, terraced fields, and small villages. Overnight in Dharapani.
Highlights: Scenic drive, entrance to the Annapurna region, valley landscapes.

Day 04

Trek to Kodo (3,560 m)

Begin trekking through forests, river valleys, and traditional villages. Gradually gain altitude as you approach Kodo. Enjoy panoramic mountain views along the way.
Highlights: Village trails, forested paths, Himalayan panoramas.

Day 05

Trek to Meta (3,560 m)

Trek through alpine meadows and small settlements to reach Meta. The trail offers increasing views of Annapurna peaks and surrounding high mountains.
Highlights: Alpine landscapes, high mountain scenery, traditional villages.

Day 06

Trek to Kyang (3,840 m)

Continue ascending through terraced fields and rugged trails to Kyang. Enjoy the breathtaking mountain vistas and prepare for higher altitude trekking.
Highlights: Mountain views, high-altitude trekking, Himalayan scenery.

Day 07

Trek to Pho Village (4,050 m)

Trek through alpine valleys to Pho Village. The landscape becomes more dramatic, with snow-capped peaks surrounding the trail.
Highlights: Alpine valleys, traditional villages, panoramic peaks.

Day 08

Trek to Nar Village (4,200 m)

Trek through alpine meadows and small streams to reach Nar Village, known for its traditional Tibetan-style houses and stunning mountain backdrop.
Highlights: Tibetan culture, alpine scenery, village life.

Day 09

Trek to Khangla Phedi (5,322 m)

Ascend through high-altitude trails to Khangla Phedi. Prepare for the Thorong La pass.
Highlights: High mountain terrain, dramatic landscapes, acclimatization for the pass.

Day 10

Trek to Manang (4,350 m)

Descend to Manang, a well-known trekking hub in the Annapurna region. Explore the village and rest for acclimatization.
Highlights: Scenic descent, Manang village, preparation for Thorong La.

Day 11

Acclimatization Day in Manang (4,350 m)

Spend a rest day in Manang to acclimatize. Optional hikes to nearby viewpoints like Ice Lake or Gangapurna Glacier provide spectacular scenery.
Highlights: Acclimatization, optional hikes, panoramic mountain views.

Day 12

Trek to Yak Kharka (4,350 m)

Trek through alpine meadows and highland trails to Yak Kharka. Enjoy views of Annapurna II, Gangapurna, and other surrounding peaks.
Highlights: Alpine meadows, Himalayan panoramas, mountain trekking.

Day 13

Trek to Thorong La High Camp (4,600 m)

Continue ascending gradually toward Thorong La High Camp. Prepare for the early morning summit attempt.
Highlights: High camp experience, stunning mountain views, altitude preparation.

Day 14

Trek to Thorong La Pass (5,416 m) and Descend to Muktinath (3,800 m)

Begin early morning summit push to cross Thorong La, one of the highest trekking passes in the world. After reaching the pass, descend to the sacred town of Muktinath.
Highlights: Summit experience, panoramic Himalayan views, cultural exploration at Muktinath.

Day 15

Drive to Pokhara (820 m)

Drive from Muktinath to Pokhara. Relax in Lakeside and enjoy the serene environment after the challenging trek.
Highlights: Scenic drive, Phewa Lake, Lakeside leisure.

Day 16

Fly back to Kathmandu (1,400 m)

Take a short flight from Pokhara to Kathmandu. Transfer to your hotel and rest.
Highlights: Aerial views of the Annapurna region, return to Kathmandu.

Day 17

Final Departure

Transfer to Tribhuvan International Airport for your onward flight. Depart Nepal with unforgettable memories of the Annapurna region and Thorong La adventure.

Thorong La via Narfu Trek – Nepal

17 Days – Detailed Itinerary

Arrive at Tribhuvan International Airport, Kathmandu. You will be welcomed by our representative and transferred to your hotel. Rest after your flight and prepare for the trek.
Highlights: Arrival in Kathmandu, easy acclimatization, orientation.

 

02

After breakfast, enjoy a guided sightseeing tour of Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Kathmandu Durbar Square, and Pashupatinath Temple. Return to the hotel in the evening.
Highlights: Cultural landmarks, panoramic city views, Nepalese heritage.

03

Drive from Kathmandu to Dharapani, the starting point of the trek. The drive passes through scenic valleys, terraced fields, and small villages. Overnight in Dharapani.
Highlights: Scenic drive, entrance to the Annapurna region, valley landscapes.

04

Begin trekking through forests, river valleys, and traditional villages. Gradually gain altitude as you approach Kodo. Enjoy panoramic mountain views along the way.
Highlights: Village trails, forested paths, Himalayan panoramas.

05

Trek through alpine meadows and small settlements to reach Meta. The trail offers increasing views of Annapurna peaks and surrounding high mountains.
Highlights: Alpine landscapes, high mountain scenery, traditional villages.

06

Continue ascending through terraced fields and rugged trails to Kyang. Enjoy the breathtaking mountain vistas and prepare for higher altitude trekking.
Highlights: Mountain views, high-altitude trekking, Himalayan scenery.

07

Trek through alpine valleys to Pho Village. The landscape becomes more dramatic, with snow-capped peaks surrounding the trail.
Highlights: Alpine valleys, traditional villages, panoramic peaks.

08

Trek through alpine meadows and small streams to reach Nar Village, known for its traditional Tibetan-style houses and stunning mountain backdrop.
Highlights: Tibetan culture, alpine scenery, village life.

09

Ascend through high-altitude trails to Khangla Phedi. Prepare for the Thorong La pass.
Highlights: High mountain terrain, dramatic landscapes, acclimatization for the pass.

10

Descend to Manang, a well-known trekking hub in the Annapurna region. Explore the village and rest for acclimatization.
Highlights: Scenic descent, Manang village, preparation for Thorong La.

11

Spend a rest day in Manang to acclimatize. Optional hikes to nearby viewpoints like Ice Lake or Gangapurna Glacier provide spectacular scenery.
Highlights: Acclimatization, optional hikes, panoramic mountain views.

12

Trek through alpine meadows and highland trails to Yak Kharka. Enjoy views of Annapurna II, Gangapurna, and other surrounding peaks.
Highlights: Alpine meadows, Himalayan panoramas, mountain trekking.

13

Continue ascending gradually toward Thorong La High Camp. Prepare for the early morning summit attempt.
Highlights: High camp experience, stunning mountain views, altitude preparation.

14

Begin early morning summit push to cross Thorong La, one of the highest trekking passes in the world. After reaching the pass, descend to the sacred town of Muktinath.
Highlights: Summit experience, panoramic Himalayan views, cultural exploration at Muktinath.

15

Drive from Muktinath to Pokhara. Relax in Lakeside and enjoy the serene environment after the challenging trek.
Highlights: Scenic drive, Phewa Lake, Lakeside leisure.

16

Take a short flight from Pokhara to Kathmandu. Transfer to your hotel and rest.
Highlights: Aerial views of the Annapurna region, return to Kathmandu.

Transfer to Tribhuvan International Airport for your onward flight. Depart Nepal with unforgettable memories of the Annapurna region and Thorong La adventure.

Trip Inclusions

Trip Inclusions

Everything you need for a comfortable and memorable trek

Cost Includes

  • Airport Transfers
    Airport pick-up and drop-off in Kathmandu in a private vehicle.
  • Kathmandu Accommodation
    Four nights’ accommodation in a standard hotel on a twin-sharing basis with daily breakfast.
  • Kathmandu Sightseeing
    Guided sightseeing tour of major cultural and heritage sites in Kathmandu Valley.
  • Domestic Transportation
    Drive to Dharapani, flight from Pokhara to Kathmandu, including round-trip ground transfers.
  • Permits & Entry Fees
    Annapurna Conservation Area Permit (ACAP), entry permit and local village development fees.
  • Medical Oxygen & First Aid
    One 3-liter oxygen cylinder with mask and regulator for emergency medical use, along with a comprehensive first-aid kit.
  • Tea House Trek Accommodation & Meals
    Lodging in local tea houses during the trek, including daily breakfast, lunch, and dinner.
  • Snacks During Trek
    Supplementary snacks such as cheese, crackers, salami, fresh fruits, and similar items to maintain energy levels.
  • Trekking Staff Support
    Licensed trekking guide and porters, including their food, accommodation, wages, insurance, and domestic air tickets.
  • Office & Service Charges
    All operational and administrative service charges.

Exclusions

Personal Expenses

  • International airfare to Nepal
  • Personal equipment (boots, climbing harness, gloves, jackets, crampons)
  • Personal trekking/medical insurance
  • Tips for guides, porters, or staff

Extra Services

  • Extra hotel nights outside itinerary
  • Optional sightseeing or recreational activities
  • Satellite phone, internet, or personal communications

Unforeseen Costs

  • Rescue or evacuation due to personal negligence or health issues
  • Weather-related delays (flights or lodging beyond plan)

Other

  • Alcoholic beverages, soft drinks, and snacks purchased personally
  • Any items not mentioned in the inclusions
Adventure

Thorong La via Narfu Trek – Nepal

17 Days • Schedule Your Own Departure

No booking fees • Free cancellation up to 50 days